Detox Diet Recipes
Did You Know?
World Health Organisation and other researchers says that 80 - 90 % of the most serious diseases are caused by various types of toxins.
Important Products to stay away from when on a Detox Diet:
Every day we are exploited to toxins and chemicals that will find their way into our bodies through the air we breath or the food and water we consume. These toxins can speed up the harmful oxidation process, which can lead to various diseases and make your body age in advance. That, combined with the food we are presented with in supermarkets, cafes and restaurants where prosessed foods, artificial additives and saturated fats are very common to be seen, will lead to the need of a purifing detox session.
There are many different detox diets to be found both in book shops and online and it's up to you how you prefer to run your detox plan. Choose a detox diet that is right for you and your lifestyle to manage your detox the easiest way.
A detox can be useful for you who have problems with:
Digestive problems
Bloated feeling
Gases
Bad smelling sweat
Bad breath
Constipation
Diarrhoea
Bad smelling
Bad smelling faeces
Itchy anus
Chronic fatigue
Depression
Skin Problems
Infections or Colds
Various types of allergy
Asthma
Reumatism
Pain and ache in certain spots, for example the small of the back
Weird colored tongue
Overweight
More wrinkles
Infertility
And lots more.
Alcohol
Cigarettes
Caffeinated drinks (such as coffee, black tea and soft drinks)
Sugar
Wheat
Salt (a small amount of salt is important for a healthy diet. RDA is a maximum of 0.5g
Dairy Products
Detox Diets
