3 Day Detox Diet

As any other detox diet it's of

high importance to drink sufficient

amounts of water (a minimum of

2 litres = 4 pints /day ) and the use of

organic foods is strongly suggested.

You should also combine the

3 day detox diet with some gentle

exercise such as walks in the park,

yoga or swimming.

First Day

Breakfast: Homemade Cereals

Snack: A Fruit

Lunch: Avocado Salad

Snack: Smoothie

Dinner: Vegetable soup

(Desert: Dried fruit, nuts and seeds)

Second Day

Breakfast: Fresh Fruit and Herbal tea

Snack: Smoothie

Lunch: Crudities with homemade Hommous Dip

Snack: A Fruit

Dinner: Steamed Vegetables

Third Day

Breakfast: Porridge with Nuts and Dates

Snack: A Fruit

Lunch: Vegetable Soup

Snack: Smoothie

Dinner: Chicken with pesto

Try eating at regular times for a better working digestion system.

And remember, when the 3 day detox diet is over, not to over eat the products that you've been avoiding for three days.

Alcohol

Cigarettes

Caffeinated drinks (such as coffee, black tea and soft drinks)

Sugar

Wheat

Salt (a small amount of salt is important for a healthy diet. RDA is a maximum of 0.5g

Dairy Products

Red Meat

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