Detox Diets

As any other detox diet it's of high importance to drink sufficient amounts of water (a minimum of 2 litres = 4 pints /day ) and the use of organic foods is strongly suggested.

You should also combine the 7 day detox diet with some gentle exercise such as walks in the park, yoga or swimming.

First Day

Breakfast: Homemade Cereals

Snack: A Fruit

Lunch: Avocado Salad

Snack: Smoothie

Dinner: Vegetable soup

(Desert: Dried fruit, nuts and seeds)

Second Day

Breakfast: Fresh Fruit Salad and Herbal tea

Snack: Smoothie

Lunch: Crudities with homemade Hommous Dip

Snack: A Fruit

Dinner: Wheat-free pasta with courgettes

Third Day

Breakfast: Porridge with Nuts and Dates

Snack: A Fruit

Lunch: Vegetable Soup

Snack: Smoothie

Dinner: Chicken with pesto

Forth Day

Breakfast: Homemade Cereals

Snack: Smoothie

Lunch: Soup

Snack: Crudities with homemade Guacemole

Dinner: Steamed Vegetables

(Desert: Pear with Honey)

Fifth Day

Breakfast: Fresh Fruit Salad and Herbal tea

Snack: Seeds and Nuts

Lunch: Bean Salad

Snack: Smoothie

Dinner: Fish and steamed vegetables

Alcohol

Cigarettes

Caffeinated drinks (such as coffee, black tea and soft drinks)

Sugar

Wheat

Salt (a small amount of salt is important for a healthy diet. RDA is a maximum of 0.5g

Dairy Products

Sixth Day:

Breakfast: Porridge with honey

Snack: Fruit

Lunch: Leek and Potato Soup

Snack: Juice

Dinner: Fish with Tomaoto Salsa

Seventh Day

Breakfast: Smoothie

Snack: Juice

Lunch: Spinach with garlic

Snack: Nuts and seeds

Dinner: Bean stew

Try eating at regular times for a better working digestion system.

And remember, when the 7 day detox diet is over, not to over eat the products that you've been avoiding for seven days, if you do; the body will get a chock and you are probably better of not doing the detox at all.

Detox Diets   3 Day Detox Diet   7 Day Detox Diet  Lemon Cayenne Pepper Detox Drink  Acai Berry Detox  Wild Rose detox recipes

Healthy Eating  Healthy Recipes  Maintain a healthy weight  Healthy snack recipes

Detox Diets   3 Day Detox Diet   7 Day Detox Diet  Lemon Cayenne Pepper Detox Drink  Acai Berry Detox  Wild Rose detox recipes

Healthy Eating  Healthy Recipes  Maintain a healthy weight  Healthy snack recipes