Healthy Eating
Eating Healthy and maintaining a healthy weght is not about starving yourself. The ideal healthy eating plan is to eat small portions six times per day. This way your blood sugar levels will be more balanced and your energy levels will rise.
These six portions of food will normally work according to this plan:
Starting of with breakfast at 8:00
Snack time at 10:00 will consist of for example a fruit.
Lunch 12:00
Snack 15:00
Dinner 18:00
Snack 20:00
If you have different time schedule you will have to fit this around what suits you the best.
Every day your body will need for you to eat a minimum of five portions of fruit and vegetables to maintain a healthy mineral and vitamin intake. Try to eat a variety of different colored fruit and vegetables since they all have various health benefits.
For example:
Green leafy vegetables contain high amounts of calcium which is important for building and maintaining strong bones and teeth. Bananas contain potassium which regulates your blood pressure. Citrus fruit contain a large quantity of C vitamins which is essential for absorption of iron and keeping your immune system stronger. Etc.
Detox Diets
