Healthy Recipes
Breakfast
- Homemade Breakfast Cereals
Homemade Breakfast Cereals are the healthiest breakfast cereals.
You’ve got two options on how to make it, first and easiest way is to mix all the ingredients together and eat it uncooked with yoghurt. Second option is to roast some of the ingredients in the oven to get a crispier consistency.
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Lunch or Dinner
- Automn Cup Squash Soup
This is an exellent lunch choice on a chilly automn day. We used the beautiful fruit called automn cup squash for this recipe but any squach will due. The squash has many health benefits becuase of the high volume of carotene which can prevent cancer, heart disease, and type 2 diabetes. It’s also yummy and easy to prepare
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This chicken soup is great for a flu. It contains lots of antioxidants and vitamins needed when feeling a bit under the weather. It’s also very low on calories for those who are trying to loose some spare weight.
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Theese tacoplates, made of goodness, is a perfect lunch alternative when you’re in a rush. With the healthy fat in the avocados, the high quantity of vitamins from the chillis and tomatoes and the many health benefits from sweetcorn (including improving cognitive function, for example enhances your memory) this lunch makes a great choice on a detox diet.
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This soup has got its name Garden Soup because the ingredients used were the ones available in our garden at this time of the year and from those this super yummy soup was created and to show you how flexible you are to be when cooking.
These homemade Parsnip Sushi are nor only beautiful to look at but also very tasty and healthy. These could work as a light lunch or a good starter for a dinner party.
Healthy side Dishes
There are a few different ways of making almond butter. You can either roast the almonds in the oven or prepare it raw (some nutritionists says that the almonds might loose a bit of its healthy components by roasting them).
Another option you’ve got is if you want to blanch the almonds or if you rather leave them as they are. By blanching the almonds you’ll get rid of the bitterness from the skin but also a lot of the vital antioxidants.
Hemp seeds health benefits: Contains healthy fatty acids such as Omega 3, 6 and 9 which may help to maintain a healthy heart and also good for the immune system.
Hemp seeds are a great source of Magnesium which is important for bonestructure and teeth.
They are also rich in iron and therefor important for reproduction of red bloodcells.
Healthy Desserts and Candy
When on a detox, the hardest thing to resist is usually tasty desserts or candy bars. These Chocolate Delights might be your savior. Play around with the recipe to create a sweet that fits your taste buds the best.
